Essential oils

Essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin.

Studies have shown that essential oils may help:

  • Boost mood.
  • Improve job performance through reduced stress and increased attentiveness.
  • Improve sleep.
  • Kill bacteria, funguses and viruses.
  • Reduce anxiety and pain.
  • Reduce inflammation.
  • Reduce nausea.
  • Relieve headaches.